On top of everything a senior can do towards staying healthy, being aware of your heart health may be one of the most important aspects to remaining healthy. Seniors looking to decrease their chances of heart disease can stick to these dietary heart healthy guidelines. … Continue reading →

Once January is behind us, sometimes it can be a challenge to keep up those promised goals for 2010. Hear at Home Care Phoenix, we know that senior citizens especially can lose the energy and willpower to keep up on resolutions. Getting over that January … Continue reading →

At Home Care Phoenix we know that as you grow older, if you’re fortunate enough to still have a spouse by your side, it’s a time for bonding and coming together in older adulthood. When setting your goals for the year, set them together. They’ll … Continue reading →

With a growing senior population, home care Phoenix knows many aging adults are searching for ways to reinvent themselves and reach new life goals. Some of these goals may be quite simple, yet others can be difficult to achieve. The list below contains some useful … Continue reading →

Seniors often make resolutions for the New Year. Losing weight is a common resolution made. While weight loss can be difficult for many seniors, there are some small changes that can be made in daily life that will help. Below is a list that contains … Continue reading →

Seniors can benefit physically and mentally in 2010 by setting New Year’s resolutions that they stick to. Goals should focus on improving their lives, but they’re only effective if they’re followed through on. So follow these steps to stick to your goals: 1. Focus on fun … Continue reading →

New Year’s resolutions are often about improving health, but they’re rarely focused upon improving quality of life with fun activities. This year, seniors can focus on both with these top 10 resolutions for senior life and health. 1. Be social – attend parties, classes, and social … Continue reading →

Seniors often hang onto the conception that they should take it easy when it comes to exercise to prevent injury. But, a recent study shows that exercising a little bit more vigorously can actually help protect them by strengthening their bones. A study that looked … Continue reading →

Many seniors put off preventative care in the United States because of cost. Without adequate insurance, when paying out of pocket, any seemingly “unnecessary” expense is often one that’s to be avoided. However, preventative medical care can actually prevent future health complications which can result … Continue reading →