Phoenix Home Care enables seniors to live happy, healthy, and independent lives in their own homes.
It is not always easy for seniors to keep their resolutions. Many seniors have had habits for a long time, and these habits are not easy to break. This is why a little extra help can be beneficial to all seniors who have made a resolution. Below is a list of tips that can be beneficial to seniors who are looking to keep their resolutions. There is no shame in asking for help from others.
1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.
2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.
3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.
Our Phoenix Caregivers enable seniors to live happy, healthy, and independent lives in their own homes.
Diabetes is a serious, but manageable, disease that affects millions of people. While it is very common in seniors, the disease can affect all ages. It is important to know what the risk factors are for each type of diabetes. This will help seniors determine if they may be at risk. If you feel you have any of the following risk factors and have not been diagnosed with diabetes, it is suggested you speak with your doctor about the possibilities of developing the disease.
1. Type 1 diabetes risk factors include family history and genetics. If you have family members who have been diagnosed with Type 1 diabetes, you will be at a higher risk of developing the disease. Disease of the pancreas or injury to the pancreas can have an effect on how the body produces insulin, placing you at a high risk. Rare infections and illnesses that affect the pancreas are also a risk factor.
2. Risk factors for Type 2 diabetes include being over-weight, having an impaired glucose tolerance and having insulin resistance. In addition, your ethnic background could also be a risk factor. Type 2 diabetes occurs more often in Hispanic/Latino Americans, Native Americans, Alaska natives, African-Americans and Asian-Americans. High blood pressure, family history, no exercise and age can all be risk factors.
3. Gestational diabetes affects pregnant women. The risk factors for this type of diabetes include obesity, age, family history and previous glucose intolerance.
4. The best way to reduce risks associated with diabetes is to maintain a healthy weight, exercise daily, have a healthy and balanced diet and manage your blood pressure. These things can reduce the chances of developing all types of diabetes.
Do you have a parent with diabetes? The American Diabetes Association offers these tips on how to help your parent manage their diabetes.
Hiring a caregiver is not always an easy task. There are various factors that will come into play, including the kinds of services needed and the type of financial funding available. Many agencies, such as Home Care Phoenix, provide caregivers on a daily basis. These caregivers assist seniors in many ways, from shopping to medical care. Regardless of the specific need, a caregiver can make a world of difference in the life of a senior who needs a little assistance. The list below contains some helpful tips when looking to hire a caregiver.
1. Check local Home Care Agencies. These companies staff many caregivers. However, they do provide different levels of service, so take the time to make sure all services that are needed can be provided.
2. If the senior in need of a caregiver is approved for care that will be paid for by Medicare, the Health Care Agency must be Medicare certified. This ensures that the agency meets the minimal federal requirements.
3. If the senior only requires personal care or homemaking services, caregivers do not have to come from an agency that is certified for Medicare.
4. If there is no Medicare coverage, the cost of the caregiver will have to be paid by the person receiving services. These services can be expensive, but there are some low rates for personal care attendants, also known as PCA’s. They are typically paid by the hour at rates between $13 and $35.
5. Do not be afraid to contact multiple agencies. It is important to find the right caregiver that will provide all services needed by the senior.
Home Care Phoenix enables seniors to live happy, healthy, and independent lives in their own homes.
With the addition of years, most senior citizens possess wisdom when it comes to matters of the heart that younger generations do not. The elderly have years of experience with love and heartache, but sometimes they do not always know how to keep their hearts healthy. Seniors can practice some home care heart health routines daily to ensure they keep up that heart wisdom in more ways than one.
• Lower Those Cholesterols Levels—People with coronary artery disease can monitor their cholesterol to ensure they don’t become another statistic or victim of heart disease.
• Practice Good Nutrition—Seniors worried about heart disease can eliminate some of that worry by merely changing their diets to follow healthier guidelines.
• Exercise—By taking that afternoon walk, seniors can decrease their chances of heart and circulatory problems a great deal. Exercise not only makes you feel good by getting out of the house, but also does a number on your heart.
• Read Up On Heart Health—So many publications nowadays offer great information when it comes to practicing good heart health. Seniors can turn to any of these publications such as the Harvard Heart Letter. This report helps seniors understand heart and circulatory health and the effects heart problems can have on emotional health. Such reports also provide detailed tips as to what you can do to lower your risk.
If you are a caregiver, or know anyone with a heart condition, you
could benefit from watching the following clip, which features a
modified form of CPR called CCR that is easier to learn, easier to do
and can save even more lives!
Seniors celebrate Valentine’s Day just like everyone else. It’s a day to celebrate love and those who are special in your lives. Taking the time to send a Valentine’s greeting to a senior can have a huge impact. Many people believe that seniors do not acknowledge the day any longer, but this is not true. The following list contains some great gifts and ideas for seniors on Valentine’s Day.
1. Make handcrafted Valentine’s cards. This can be a great project for school classrooms as well as adult groups. Seniors would be very appreciative of any cards that were hand delivered. Taking the time to make and deliver something by hand can have a huge effect on seniors.
2. Small gifts provide a bit of cheer. For senior family members, use a heart shaped picture frame to display family photographs and present to your senior loved one.
3. Chocolates and cookies make great gifts. Be sure to check if the senior is on a restrictive diet before buying sweet treats. Many sugar-free chocolates are available and cookies that are made at home can also be made to suit a particular diet.
4. A “heart attack” is not always a bad thing! If you are able to decorate living spaces with hearts and other Valentine’s symbols, you will be giving a senior a positive “heart attack.” This can also be done through the mail by filling an envelope with heart shaped paper and confetti.
The amount of sodium that one consumes each day can have an effect on blood pressure. Seniors who are battling high blood pressure should try to reduce their daily sodium intake. This is one of the best ways to lower blood pressure. Below is a list of facts and useful tips about sodium.
1. The government passed regulation to label products differently. Anything with more than 480 mg will be labeled as high in sodium.
2. When you reduce sodium intake, you will notice foods taste differently. Do not give up. In a short time, your taste buds will adjust!
3. Do not cut out sodium completely. The body does require some intake. For adults, the minimum amount is 200-500mg/day. Those with high blood pressure should not exceed 1500mg/day.
4. Lower intake by reading food labels and being aware of sodium contents, make records of daily sodium intake, change some eating habits and find low-sodium alternatives to what you normally eat.
5. When dining out, eat from the salad bar and avoid soups and sauces. Also ask for a low-sodium menu.
6. Read labels. Manufacturers are required to tell you how much sodium is in a product based on a serving size. Look at the serving size and then at how much sodium is in each size.
7. Keep in mind that many of your medications may contain sodium. Check with your doctor for tips on how to lower sodium intake. Also remember that tap water contains sodium as well, so try to drink bottled or filtered water.
Each year millions of people are affected with high blood pressure. This ailment mainly affects the senior population. Due to the other health risk associated with high blood pressure, many seniors are taking steps at home to lower their blood pressure and achieve a healthy lifestyle.
We remind all seniors that they should consult their doctor before making any drastic changes to their diet and exercise. The following tips however are a good starting place for anyone looking to naturally lower their blood pressure.
1. Reduce sodium intake. Daily intake for seniors or anyone over 50 should be less than 2,300 mg per day. Take the saltshaker off the table and try to eat foods that are low in sodium.
2. Change cooking habits and do not use salt. There are other ways to get great flavor when cooking. Use herbs and spices and avoid using bullion and prepared sauces. They contain high amounts of sodium. When dining out, ask for food to be prepared without salt or request a low sodium menu.
3. Check the medications you are currently taking. Many of them do contain sodium. Talk to your doctor about adding an aspirin to your daily regime. This can reduce chances of stroke and heart attack.
4. Reduce stress, add some exercise and quit smoking. All of these will lower your blood pressure. Losing a few pounds will also be beneficial.
5. If you can, monitor your blood pressure at home. If these changes do not work, you may have to ask for a prescription medication. Doctors will also suggest increasing your potassium intake.
Exercise is one of the best ways to lower the risk of developing heart disease. There are many benefits to an exercise program. No matter how old you are, you will find that there are many positive sides to implementing exercise into your daily life. Seniors are trying to make minor changes to their lives that will provide them with health benefits. The following list provides useful tips and facts about exercise.
Before making changes to a diet or adding exercise, always talk to their doctors first. Be sure to ask about medications, the ability to lift heavy objects and what exercises are safe for you.
1. Exercise can help circulation and strengthen the heart and cardiovascular system. It also lowers blood pressure, improves muscle tone and strength, boosts self-esteem and improves sleep.
2. Stretching exercises lengthen the muscles, preparing them for activity. It will reduce the chance of injury and muscle strain.
3. Aerobic or cardiovascular exercise strengthens the heart and lungs and will greatly improve the use of oxygen in the body.
4. Try to implement a walking program to start. Then you can move to jogging, biking or water aerobics.
5. An exercise session should last between 20 and 30 minutes to provide the best benefits for the body and over-all health. Exercise every day or every other day for the best results.
It is not always easy for seniors to keep their resolutions. Many seniors have had habits for a long time, and these habits are not easy to break. This is why a little extra help can be beneficial to all seniors who have made a resolution. Below is a list of tips that can be beneficial to seniors who are looking to keep their resolutions. There is no shame in asking for help from others.
