Meet Marc Tishkoff, President of Drew Shoe, the number one provider of orthopedic shoes, diabetic shoes, and other medical shoes, ensuring seniors citizens will always be able to find the footwear they need to improve their comfort. With over 130 years of research backing Drew … Continue reading →

If you are a over the age of 55 and don’t want to be scolded by your doctor each time you set foot in the clinic or office, then you need to avoid eating certain foods. It can be tough to say “no” to cookies, … Continue reading →

Yoga has been increasingly popular. It may seem like a trendy exercise activity, but it’s actually been around for some 5,000 years. Many doctors are recommending patients to try yoga for its extensive health benefits, and the fact that it’s an easy introductory exercise for … Continue reading →

Carol’s Notes: When stress is a big part of our day, it can play havoc on memory. Here are a few tips on how to retain a good memory while going through this time of potential burden: A healthy, active brain can prevent the onset … Continue reading →

It is known that eating berries on a regular basis can help improve health. Many seniors are aware that dark colored berries can be a great source of antioxidants, protecting the body from some forms of cancer. Now, there are studies that reveal berries have … Continue reading →

Caregiving make physical demands on the body. A good way to deal with the stress is daily exercise. It is important for you to remain as physically active as possible. Not only will this help with mental health, but it will improve general health as … Continue reading →

Hundred Pilates Exercise This advanced Pilates routine is a progression from the traditional isometric sit-up. If you have problems with this intense exercise, try focusing purely on the breathing portion. Do It: 1. Lie on your back with your legs bent and feet on the … Continue reading →