Meet Marc Tishkoff, President of Drew Shoe, the number one provider of orthopedic shoes, diabetic shoes, and other medical shoes, ensuring seniors citizens will always be able to find the footwear they need to improve their comfort. With over 130 years of research backing Drew … Continue reading →

When taking care of you is priority, caregiving improves for your aging loved one living in Phoenix. When your senior is safe and comfortable, worry lessen. How To Prevent Falling As A Senior Citizen With old age come a number of health problems. While a … Continue reading →

Seniors are encouraged to start moving!  Staying fit and in shape is good for all around health and great for healthy hearts. You may have hear it from time to time by your doctor to “being sedentary in older adulthood can be harmful”.  Here are … Continue reading →

Yoga has been increasingly popular. It may seem like a trendy exercise activity, but it’s actually been around for some 5,000 years. Many doctors are recommending patients to try yoga for its extensive health benefits, and the fact that it’s an easy introductory exercise for … Continue reading →

When taking care of you is priority, caregiving improves for your aging loved one living in Phoenix. When your senior is safe and comfortable, worry lessen. Carol’s Notes: Most of us love gardens, whether they grow flowers, vegetables or plants. Working in the garden is … Continue reading →

Hundred Pilates Exercise This advanced Pilates routine is a progression from the traditional isometric sit-up. If you have problems with this intense exercise, try focusing purely on the breathing portion. Do It: 1. Lie on your back with your legs bent and feet on the … Continue reading →

Bicycle Crunch Last year, a study that came out of the San Diego State University compared 13 familiar abdominal exercises in order to find which ones really strengthened the abs. This exercise topped the list. Do It: 1. Lie on the floor with your lower … Continue reading →