If you are a over the age of 55 and don’t want to be scolded by your doctor each time you set foot in the clinic or office, then you need to avoid eating certain foods. It can be tough to say “no” to cookies, … Continue reading →

Foods Your Senior Heart Does Not Crave From ice cream to potato chips, there are certain foods those senior hearts do not always appreciate. Sometimes it can be a challenge for seniors to know exactly what foods they should stop ordering at restaurants. • At … Continue reading →

As we age, our bodies begin to process vitamins and minerals less efficiently, which can result in deficiencies of necessary vitamins in seniors. Taking vitamin supplements to increase intake of calcium, vitamins B & D, iron, etc. seems to be many seniors’ answer for the … Continue reading →

It is known that eating berries on a regular basis can help improve health. Many seniors are aware that dark colored berries can be a great source of antioxidants, protecting the body from some forms of cancer. Now, there are studies that reveal berries have … Continue reading →

Seniors need to be aware of what foods they buy when shopping. Buying healthy foods is the best way to keep on track and maintain health. If you are a senior, you may require a specific diet. This can make shopping a bit more difficult, but in the end, you will know that the foods purchased will provide the essential nutrients. The following list provides seniors with tips on what to eat and what not to eat when shopping for healthy foods. Continue reading →

Author notes: A good article from Lorence Glorence on Healthy Eating – reminds me of the book Eat This, Not That! Has anyone read that book? I have and found it very useful. Another good book on nutrition and healthy eating is Engine2Diet – about … Continue reading →