How can I cope with my emotions?

Talk to your family. Caregivers make a frequent mistake by thinking you shouldn’t burden others with your feelings because you’re not the one who is sick. Yet, talking about the illness and how you feel can help relieve stress. If your loved one is unable to participate, be sure to talk about how you are feeling with other family members or friends who can provide support.

Educate yourself about elder care. Find out all you can about how to care for an elderly loved one, their health, medical treatments (if any), medications, and side effects. Being informed helps you regain a sense of control. Your loved one’s doctor, support groups, the Internet and libraries are good resources for more information.

Join a support group. Support groups give you the opportunity to share your feelings and experiences with people who are going through similar situations. Your doctor can suggest ways to find a support group, or you can contact these websites for more information.

Elder Care Locator A public service of the U.S. Administration on Aging connecting you to services for older adults and their families. Call 1-800-677-1116.

Alzheimer’s Association CareFinder This site assists those who care for someone with Alzheimer’s disease in finding good care in their community.

ARCH –The National Respite Locator Service This service helps parents, caregivers, and professionals find respite services in their state and local area that mach their specific needs.

Family Caregiver Alliance This site features information on programs at national, state and local levels that support and sustain caregivers.

Visit National Area Agency on Aging for more resources.