Whether you are thinking about becoming active for the first time in your life, or looking to begin a regular exercise routine after recovering from an injury or health problem, there are some simple guidelines that all smart seniors can follow in order to ensure that activities are safe and beneficial.

1. Most men and women over the age of 50 need to consult a doctor before beginning a fitness program, so to be cautious about your health, get clearance first

2. Choose an activity/routine that you will stick with and enjoy. Work with a trainer, join a group class, invest in exercise equipment for the home, or exercise outside with a friend

3. Start off slowly, increasing the duration and intensity of activities as your fitness abilities increase

4. Listen to what your body is telling you, if it hurts or causes too much physical strain, then stop the activity

5. Set realistic short and long-term goals, which for seniors should be about improving overall health

6. Keep a journal about your fitness activities for health purposes and to keep you motivated

7. Ensure that you choose a well-rounded fitness routine that incorporates resistance training, cardiovascular activities, exercises that promote flexibility, and those that promote balance

8. Make sure you have the right equipment, particularly clothing and supportive shoes

9. Make simple lifestyle changes to promote further exercise, like parking farther away from the grocery store entrance, or doing more housework yourself

10. Reward yourself for working hard

Sources:

1. SeniorJournal

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