On top of everything a senior can do towards staying healthy, being aware of your heart health may be one of the most important aspects to remaining healthy. Seniors looking to decrease their chances of heart disease can stick to these dietary heart healthy guidelines.

• Saturated Fats—To follow the Heart Healthy Diet, only 8% to 10% of a senior’s total daily calories should come from saturated fats. This percentage is based upon the percentage of calories you actually eat. In other words, the amount will vary depending on how many calories you consume.

• Fats—A senior’s total daily calories from fat should be 30% or less. Once again, this percentage is based on the percentage of calories you eat.

• Dietary Cholesterol—Seniors should keep their daily dietary cholesterol intake under 300 milligrams if they want to stick with the heart healthy diet.

• Sodium—Sodium consumption should be limited to 2400 milligrams a day.

• Eating Habits —Seniors should not deprive themselves of calories or over eat. It is important to always eat enough calories towards maintaining or achieving a healthy weight. Also, a healthy calorie intake should help reduce blood cholesterol levels.

Source: nhlbisupport.com

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