In order for seniors to keep their minds healthy and in top cognitive shape, they must participate in activities that stimulate them mentally and focus upon memory building. Simply remaining social can have positive effects upon a senior’s mind; not only does it enhance feelings of positive well-being; it also engages them in conversation and debate which encourages forms of problem-solving.

In the past, seniors often found themselves socializing and utilizing their memory skills while engaging in activities like bingo. However, as technological developments are more commonly available, seniors are finding new and interesting ways to keep their minds active; video games that involve planning and problem-solving, coupled with hand-eye coordination are becoming increasingly beneficial to the cognitive functions of seniors.

For those who like to stick with the more old-fashioned methods, completing puzzles (jigsaws, crosswords or word-finds) or enjoying games like Scrabble or Bingo still offer extensive benefits. When it comes to keeping the minds of seniors active, the old catch phrase “use it or lose it” rings true; as per a study published in Psychological Medicine by the University of New South Wales. It is of the utmost importance that family members, caregivers and friends encourage seniors with stimulating brain activities.