I spend 7 days a week with the Phoenix senior that I care for, and it can be challenging to come up with activities that we both enjoy, that also have benefits to his health based on his advanced age. One activity that we’ve found that is mutually enjoyable and has all the benefits is hiking outdoors in the many nice areas that can be found around Phoenix. We pack a lunch and often go out for the day, taking our time through the trails and stopping to look at the scenery and wildlife that we come across, often discussing the bird sounds we hear and trying to relate them to the species that we know can be found in the area.

Since my care recipient is in his 70’s, I always take added precautions when going out, because accidents can happen anywhere or anytime despite how careful we are. But with proper planning, even the unexpected can be managed, which is more of a concern when out in the middle of the wilderness. So for any other caregivers looking to introduce outdoor hiking to their care recipients, here are a few safety tips that I would recommend.

• Never hike alone – hiking with a friend, family member or caregiver ensures that there is someone there to help in an emergency. A hiking buddy can also help a senior get up steep slopes, or provide support over uneven terrain
• Plan ahead – study maps of the hiking area, and if taking a longer trip, leave a copy of your route with someone not attending the hike. Also check to make sure that the weather conditions will be good. Even bad weather days before the hike, like rain, can cause danger as there is likely to be slippery rocks or mud that can cause falls
• Dress appropriately – seniors should have sturdy hiking shoes appropriate for gripping the terrain. The hiking shoes or boots should be properly fitted to ensure that they provide added support and stability to a senior. Dressing in layers will also help to ensure comfort, regardless of weather or temperatures
• Pack a bag – water should be packed, and drank regularly throughout a hike. Extra clothing, bug spray, sunscreen, a snack, and a first aid kit are recommended

Sources:

1. Associated Content
2. Suite 101

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