Hundred Pilates Exercise

This advanced Pilates routine is a progression from the traditional isometric sit-up. If you have problems with this intense exercise, try focusing purely on the breathing portion.

Do It:
1. Lie on your back with your legs bent and feet on the floor.
2. Lift your legs, one at a time, so that both are bent at the knees at a 90 degree angle. Make sure to keep your pelvis and ribcage anchored on the floor. Breathe calmly and place your hands by your sides.
3. While breathing out, tuck in your chin and raise both your arms slightly off the floor. Move your abdominals toward your spine.
4. Straighten and extend both legs upwards while keeping your torso stable.
5. Hold this position and take 10 full breaths. Ensure that your abdomen is firm and flat.
6. When extracting yourself from this position, make sure to bend your knees toward your chest to protect your back.

By Rich Heffern, The Senior Coach