Exercise is one of the best ways to lower the risk of developing heart disease. There are many benefits to an exercise program. No matter how old you are, you will find that there are many positive sides to implementing exercise into your daily life. Seniors are trying to make minor changes to their lives that will provide them with health benefits. The following list provides useful tips and facts about exercise.

Before making changes to a diet or adding exercise, always talk to their doctors first. Be sure to ask about medications, the ability to lift heavy objects and what exercises are safe for you.

1. Exercise can help circulation and strengthen the heart and cardiovascular system. It also lowers blood pressure, improves muscle tone and strength, boosts self-esteem and improves sleep.

2. Stretching exercises lengthen the muscles, preparing them for activity. It will reduce the chance of injury and muscle strain.

3. Aerobic or cardiovascular exercise strengthens the heart and lungs and will greatly improve the use of oxygen in the body.

4. Try to implement a walking program to start. Then you can move to jogging, biking or water aerobics.

5. An exercise session should last between 20 and 30 minutes to provide the best benefits for the body and over-all health. Exercise every day or every other day for the best results.

Source: webmd.com

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