Every year when March rolls around, so does National Nutrition Month which is sponsored by the American Dietetic Association. National Nutrition Month focuses on encouraging the media and ADA to inform the public about healthy living through nutrition education and the importance of fitness.  National Nutrition Month is meant to educate people of all ages about how making simple healthy food choices, according to the USDA Food Guide Pyramid, can improve health and well-being when combined with physical activity.

While National Nutrition Month doesn’t focus upon educating people about nutrition and fitness for any specific age group; seniors in particular need to pay attention to their diet and lifestyle in order to maintain a healthy weight, keep their immune system strong and help prevent the onset of illnesses and chronic diseases.

As spring approaches, there’s no better time than now to start incorporating healthy eating and regular physical activity. You may not be worried about getting back your bikini body to hit the beaches as you were in your 20’s; but health is about much more than just appearance; it’s about living. National Nutrition Month is just the beginning; aging doesn’t mean your life stops, so seniors get out there, get active and make healthy lifestyle changes that really will change your life.

Sources: http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_4920_ENU_HTML.htm
http://www.dietitians.ca/public/content/eat_well_live_well/english/nutritionmonth/index.asp
http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1348