Phoenix Aging Care enables seniors to live happy, healthy, and independent lives in their own homes.
Caregiver need to understand the importance of their own health. If they do not allow themselves some respite time, they will quickly become run down. When this happens, the caregiver runs the risk of getting ill. They will then be unable to provide the necessary services to the senior that relies on them. The list below provides caregivers with some useful tips for staying healthy, mentally and physically.
1. Caregivers should remember that they are not alone. The role of a caregiver can be stressful, exhausting and demanding. Many times, caregivers suffer from depression. While it may seem like the caregiver must do this alone, family and friends can offer much support and make a big difference.
2. Caregivers need to know their strengths. It is important to reward yourself for a job well done. Knowing your strengths as well as your limitations will help you become a better caregiver.
3. Many caregivers neglect their own health because they are so preoccupied with caring for a senior. Your personal health should be your number one priority. Never put aside your own health needs.
4. It is ok to ask for help. If you begin feeling overwhelmed, there is no shame asking for help. This could be as simple as words of encouragement. Family members may also be able to help you care for an elderly relative. This can make a huge difference because you will not be responsible for every aspect of care. It is ok to take a break!
5. Caregivers need to be an advocate for seniors. It is important for every caregiver to know their own rights in addition to the rights of the senior receiving assistance or treatment.
If you’re planning on moving an elderly parent into your home, the last thing you want to do is talk to them about money. It’s easy to remember those years when they provided for you; bought elaborate gifts for your children, or helped you pay your way through college. But, when living with a senior, money becomes a whole different matter and money talks are essential. Before moving your parent into your home, have the money conversation, and make sure that guidelines are set so there is no tension or resentment later on the line because money was never talked about before you changed your living arrangements. It’s not an easy conversation to have, it never is when money’s on the docket – but with these guidelines, you’ll make sure everyone’s on the same page!
1. Bridge the topic gently – ensure that finances are discussed before the move happens, but don’t approach it like finances might change your motivations or your ability to care for your loved one
2. Set the standards – discuss what percentage of the household bills your senior will be responsible for. It might not be fair to ask an elderly parent to pay half of the mortgage and utility bills if there are 4 people in your immediate family, and they are just one; but you can ask them to pay one-fifth, or another number that is agreeable to everyone
3. Keep separate bank accounts, but create a common fund – don’t expect that a senior living with you is going to merge their bank account; having their own finances maintains their sense of independence and purpose. However, you can create a joint fund that all contributors can add to in order to make monthly bill payments easier
