Seniors often make resolutions for the New Year. Losing weight is a common resolution made. While weight loss can be difficult for many seniors, there are some small changes that can be made in daily life that will help. Below is a list that contains some helpful tips for any senior looking to lose a few of their extra pounds.

1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.

2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.

3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy.  Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.

4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.

Source: aarp.org

Image Source: sxc.hu

Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.