For senior caregivers, particularly those caring for family members, it can be hard to know when a senior ailment is a more natural part of the aging process or when it’s something more serious. Caregivers often operate under two extremes; some worry about every little thing while others believe they’re overreacting. The best rule of thumb is always to consult a medical professional, but here are some common ailments deciphered for senior caregivers to help make informed decisions about the care of their loved ones:

1. Symptoms from medical side effects – side effects that develop from medications should be discussed with a doctor. Some side effects might be normal; others might be a result of mixed medications. All concerns should be addressed with a medical professional

2. Awareness of self-medication – when caregivers see signs that a senior is self-medicating, it should be addressed. Even using over-the-counter medications combined with multiple prescriptions can cause complications

3. Understanding anxiety and depression – unmanaged depression can lead to more serious health complications. Caregivers should recognize the signs and encourage their loved ones to receive treatment

4. Changes in mobility – although physical changes can occur with seniors, changes in mobility do need to be addressed. First, a doctor can investigate any underlying medical problems; and second, changes to a senior’s home can be made to make it a safer environment

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.

We don’t need to tell you again that vegetables and fruits are good for your health, but as fall is approaching and a plentitude of fresh produce will become available at Phoenix farmer’s markets and grocery stores, you need to know what to choose to help you live a long and healthy life. Fruits and vegetables come in a variety of colors, and each of them have their own unique benefits:

• Go green – choosing green vegetables can help fend of mascular degeneration which can cause blindness (Lutein, found in hearty greens such as kale, chard, and romaine lettuce can have this result), and prevent cancer through antioxidants found in Vitamin C in greens (i.e. Bell peppers, broccoli, and brussel sprouts). Other green vegetables and fruits that are a great source of nutrition include avocados, green peppers, celery, kiwi fruits, cucumbers, asparagus, and even green apples

• Try orange or yellow produce – Beta-carotene and Vitamin C appear in yellow and orange produce. Choose carrot, sweet potatoes, mangos, apricots, and cantaloupe for beta-carotene which can help prevent Vitamin A deficiency and increase antioxidant intake. Vitamin C is especially present in ripe fruits like papaya, grapefruit, oranges, pineapple, and cantaloupes. Even lemon and lime contain great sources of Vitamin C!

• Choose red for cancer prevention – red and pinkish vegetables can help to prevent cancer with the nutrient lycopene that is present. In addition to preventing cancer lycopene also can slow the hardening of arteries and slow tumor growth. Tomatoes, watermelon and pink grapefruit are great sources of lycopene

• Go dark – darker fruits and vegetables, like shades of blue and purple are a great source of anthocyanin which helps support and improve the vascular system and can help to fight cancer. Many of these fruits and vegetables are also high in fiber. Look for blackberries, blueberries, figs, plums, prunes, eggplants, and raisins.

• Don’t underestimate light produce – shades of tan, brown and yellow may not be as eye-catching, but they play a role in a well-balanced diet. Bananas increase potassium and help prevent calcium loss, ginger boosts the immune system and garlic inhibits cancer

Via: Body and Health

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.