While seniors may have very different fitness goals than people of younger generations, with a focus that is strictly based upon health and longevity rather than physical appearance in most cases, people of all generations can benefit from keeping a diet and fitness journal to improve their health. For Phoenix seniors, keeping track of physical fitness can allow their families and medical professionals to see how their physical condition is improving or declining with age. Tracking nutrition can likewise help doctors evaluate the causes of medical conditions like high blood pressure or diabetes, and allow them to make changes to help treat these issues.

Seniors can use a simple notepad in order to record what they’re eating and how active they’ve been, but using this method requires them to remember to keep track of all aspects of their diet and exercise routines. For those seniors that are computer literate, there are online exercise and diet journals that allow them to keep track of all of the important factors, without requiring them to remember the points that they might be missing.

DietMinder Journals and BodyMinder Journals are two popular online software packages that allow seniors to keep track of their diet and exercise routines. Generally, the BodyMinder journal allows seniors to exercise stats, weekly progress, workout schedule and more, and also allows them to plan and record exercises, cardio activities, intensity level, calories burned and nutritional information. The DietMinder Journal helps seniors keep track of calories, fat, carbs, protein and fiber for each meal and snack they eat; plus when they eat their meals.

With options that so easily allow seniors to track their diet and fitness in order to monitor their health, there’s no excuse not to get started!

For information on senior health see this article.

Sources:

1. Suite101

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