Seniors can benefit physically and mentally in 2010 by setting New Year’s resolutions that they stick to. Goals should focus on improving their lives, but they’re only effective if they’re followed through on. So follow these steps to stick to your goals:

1. Focus on fun – particularly when it comes to losing weight or starting an exercise program, the resolution can become a burden rather than something you desire to achieve. Find exercise activities you enjoy, and if your resolutions have nothing to do with weight loss or exercise; ensure you go about attaining your goals in a way that’s focused on fun!

2. Think about your future today – if you have goals for the future, there’s no better time than now to start working towards achieving them. You might have excuses, whether it’s related to your age, your health, the logistics of getting around or something else; but those are aspects unlikely to change so take the bull by the horns and work towards the goals you set

3. Talk to others – if you tell others about your goals, you’ll be more likely to stick to them. It almost creates a challenge, since you’ll be encouraged to tell your friends and family that you’re successful rather than failing at your New Year’s resolutions. This also gives you a support network for encouragement

Via: AARP

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.