Home Care Phoenix enables seniors to live happy, healthy, and independent lives in their own homes.

With the addition of years, most senior citizens possess wisdom when it comes to matters of the heart that younger generations do not. The elderly have years of experience with love and heartache, but sometimes they do not always know how to keep their hearts healthy. Seniors can practice some home care heart health routines daily to ensure they keep up that heart wisdom in more ways than one.

• Lower Those Cholesterols Levels—People with coronary artery disease can monitor their cholesterol to ensure they don’t become another statistic or victim of heart disease.

• Practice Good Nutrition—Seniors worried about heart disease can eliminate some of that worry by merely changing their diets to follow healthier guidelines.

• Exercise—By taking that afternoon walk, seniors can decrease their chances of heart and circulatory problems a great deal. Exercise not only makes you feel good by getting out of the house, but also does a number on your heart.

• Read Up On Heart Health—So many publications nowadays offer great information when it comes to practicing good heart health. Seniors can turn to any of these publications such as the Harvard Heart Letter. This report helps seniors understand heart and circulatory health and the effects heart problems can have on emotional health. Such reports also provide detailed tips as to what you can do to lower your risk.

If you are a caregiver, or know anyone with a heart condition, you
could benefit from watching the following clip, which features a
modified form of CPR called CCR that is easier to learn, easier to do
and can save even more lives!

Source: health.harvard.edu

Seniors often make resolutions for the New Year. Losing weight is a common resolution made. While weight loss can be difficult for many seniors, there are some small changes that can be made in daily life that will help. Below is a list that contains some helpful tips for any senior looking to lose a few of their extra pounds.

1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.

2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.

3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy.  Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.

4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.

Source: aarp.org

Image Source: sxc.hu

Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.