Phoenix Home Care enables seniors to live happy, healthy, and independent lives in their own homes.

It is not always easy for seniors to keep their resolutions. Many seniors have had habits for a long time, and these habits are not easy to break. This is why a little extra help can be beneficial to all seniors who have made a resolution. Below is a list of tips that can be beneficial to seniors who are looking to keep their resolutions. There is no shame in asking for help from others.

1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.

2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.

3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.

Source: associatedcontent.com

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Once January is behind us, sometimes it can be a challenge to keep up those promised goals for 2010. Hear at Home Care Phoenix, we know that senior citizens especially can lose the energy and willpower to keep up on resolutions. Getting over that January hump can be much easier when some simple tips are kept in mind.

• Keep Your Resolutions To A Minimum—If you have a laundry list of resolutions staring you in the face, discouragement will eventually follow when all goals are not met. Try to only make one or two resolutions for the New Year.

• Goals Should be Realistic - Weight loss or spending resolutions with large goals tend to fly out the window past January. Start small with any resolution. Losing a small amount of weight a week in comparison to setting a 20-pound goal for the month will be much easier to keep going.

• Be patient and don’t get discouraged—The saying “old habits die hard” could not be truer when it comes to New Years resolutions. Correcting old habits will take a while to change. Setbacks may present themselves, so do not get discouraged and punish yourself for falling back on an old habit.

• Give Yourself a Pat on the Back—When you accomplish a goal, reward yourself. Being proud of your accomplishments will give that additional incentive to keep up your resolutions just for how good it makes you feel.

Source:  ehow.com

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.

With a growing senior population, home care Phoenix knows many aging adults are searching for ways to reinvent themselves and reach new life goals. Some of these goals may be quite simple, yet others can be difficult to achieve. The list below contains some useful tips that can be used by seniors when trying to attain new goals this year.

1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.

2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.

3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy.  Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.

4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.

Source: aarp.org

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.

Seniors can benefit physically and mentally in 2010 by setting New Year’s resolutions that they stick to. Goals should focus on improving their lives, but they’re only effective if they’re followed through on. So follow these steps to stick to your goals:

1. Focus on fun – particularly when it comes to losing weight or starting an exercise program, the resolution can become a burden rather than something you desire to achieve. Find exercise activities you enjoy, and if your resolutions have nothing to do with weight loss or exercise; ensure you go about attaining your goals in a way that’s focused on fun!

2. Think about your future today – if you have goals for the future, there’s no better time than now to start working towards achieving them. You might have excuses, whether it’s related to your age, your health, the logistics of getting around or something else; but those are aspects unlikely to change so take the bull by the horns and work towards the goals you set

3. Talk to others – if you tell others about your goals, you’ll be more likely to stick to them. It almost creates a challenge, since you’ll be encouraged to tell your friends and family that you’re successful rather than failing at your New Year’s resolutions. This also gives you a support network for encouragement

Via: AARP

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.

New Year’s resolutions are often about improving health, but they’re rarely focused upon improving quality of life with fun activities. This year, seniors can focus on both with these top 10 resolutions for senior life and health.

1. Be social – attend parties, classes, and social groups. Seniors who are socially active have better physical and mental health than those who are isolated. It’s not uncommon for seniors to withdraw, but avoid it in 2010

2. Try healthy indulgences – controlled amounts of red wine and dark chocolate are enjoyable and can improve health by preventing diabetes, lower blood pressure and more

3. Laugh a lot – you’ve heard laughter is the best medicine. It’s true. Laughter is about the only thing you shouldn’t do in moderation. People should get in a good laugh a couple of times a week to improve the health of their blood vessels

4. Take a snooze – heart related death has been proven to be reduced in seniors who nap for 30 minutes at least 30 times per week. It can also help seniors feel refreshed and improve their immune systems

5. Dance for health – dancing can help to prevent dementia, and is a great form of exercise. Get out those dancing shoes in 2010!

6. Eat some fat – linoleic acid and safflower oil can actually help seniors with a few pounds to shed lose weight, so incorporate them into your diet

7. Get some sun – don’t forget the sunscreen, but vitamin D can lift spirits and reduce the risk of heart disease

8. Try tai chi or yoga – these activities can improve mental health through meditation and help with balance, strength and flexibility

9. Have sex – many seniors give up sex, but it can help you to sleep better, reduce pain, blood pressure and stress

10. Spend time in nature – anxiety and depression are greatly reduced in those who appreciate green space!

Via: AARP

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Home Care Central Phoenix and Home Care Greater Phoenix provides elder care and senior care in Phoenix. Call us today at 623-583-5868, 602-265-8228 or 480-991-3959.